Snoring is seen as a disturbing, but not harmful problem, and this is not always true, as it may indicate deeper problems that go beyond the mere voice inconvenience.
Snoring occurs when troubled air flow causes soft tissue shaking in the upper airway during sleep.
It may be a simple cause such as blockage of the nose, and it may reveal more serious health problems such as obstructive sleep apnea, a condition in which breathing stops and begins frequently during sleep.
This condition is linked to an increased risk of stroke and heart disease, weak thinking, and exhaustion that lasts all day, according to the British Independent newspaper.
Not only re -treats the snoring, but also improves health, and opens understanding the cause of snoring and discovering its source in front of effective and non -surgical solutions. What are the sources of snoring? How can it be controlled?
Nose
The problem often begins from the nose. When allergies, meaty appearances, or the defamation of the nasal septum, the breathing of the mouth, the breathing to the mouth increases the disorder of the air because it exceeds the nasal horns, which are bones covered with soft tissue that usually regulates air flow.
Salty nasal sprays and nasal sprays can help remove allergens and mucus, which enhances the flow of air smoothly, and mechanical means, such as nasal ribbons or nasal widows, expand the nose, which encourages breathing across the nose, even the practice of simple nasal breathing during the day can help reduce snoring.
Jaw
The bending of the lower jaw can lead to the back – whether due to genetic factors or perhaps an injury – to the tongue fall back and the airway blockage. And if the mouth opens also, it violates the balance between the area in the mouth and the soft tissues surrounding it, which increases the possibility of snoring.
Sleep on one side the fall of the tongue that occurs due to gravity, and restores the lower jaws of the jaw well, which expands the space behind the tongue mechanically (so -called linguistic rear air stream).
tongue
The tongue is not still during sleep. When we drown in a deep sleep, the muscles that keep it in place relax, but for people who suffer from the large size of the tongue, its weak muscles, or the relaxation of its bond, the tongue may decline to the back and block part of the airway, which narrows the airway, which accelerates the air rush and increases the vibrations that lead to snoring.
Exercises can improve the strength and control of the tongue, which reduces this effect, and from these exercises he pushes the tongue up, where the tongue presses the ceiling of the mouth and proves for several seconds before relaxing it.
Another method includes removing the tongue as much as possible and moving it in different directions – up to the bottom and from side to another – to enhance its flexibility and intensity.
The soft palate
The soft palate is located directly beyond the mouth, and it is a flexible and muscular part that extends from the roof of the solid mouth and ends with the formula (the small, handy part that you see often in animation when the character screams).
These soft tissues help control air flow and prevent food or fluids from climbing to the nose when swallowing. But during sleep, especially in the fast eye movement, the throat muscles that usually raise it, and this in some people causes the flap of the soft palate or its spoil in the airway, which makes breathing annoying and difficult.
The length of the soft palate or enlarged palate can exacerbate the problem, and exercises to strengthen the muscles of this region may help prevent them from sleeping during sleep, and singing, especially using sounds such as “La” and “Ka”, may help a simple and effective way to do so.
Balloons may be another useful technique, as it strengthens the resistance needed to blow the balloon muscles of palate and throat. A simpler method is to simulate chewing movements with pressure with the tongue on the roof of the mouth, stimulating and strengthening the muscles of this area.
Pharynx
The pharynx is located in a deeper place, and it is a muscle channel that connects the nose and mouth cavities to the throat and the esophagus. Unlike the bone nasal cavity, the pharynx can be pressed, as its walls are lined with soft tissues such as tonsils and nasal appendages, which when it is enlarged causes bottlenecks.
The throat muscles help keep the air ducts open while vigilance, but relax during sleep. With age, these muscles may weaken, excess fat accumulate around the neck, as they cause external pressure on the airway, especially when lying down. Specific respiratory and sound exercises can help strengthen these muscles and prevent airway blockage.