The summer has all the advantages that make it a season for happiness and pleasure, it means for many more time outdoors, school holidays, and relaxation atmosphere, all of which are good factors for brain health.
On the other hand, summer is linked to severe heat and seasonal depression, which has a negative impact on brain health, so how can these negative effects be reduced?
Learn how to prevent and treat sunstroke
The extreme direct heat is a risk to human health, and chronic exposure to sun heat may cause a set of health problems, as exposure to continuous heat for days and years may exhaust the heart and kidneys, and negatively affects sleep.
The first step is to reduce the negative effects of health heat in giving the soul time to adapt to heat and maintain the moisture of the body.
“Practicing any new activity gradually within the first 10 to 15 days in a very important warm environment, because you give your body time to adapt,” said Rebecca Sterens, CEO of the Corie Stringer, a non -profit organization based in the University of Connecticut and specialized to study sunstroke and prevent it from the athletes of the Washington Post.
The sunstroke is a life -threatening condition, as the body temperature rises significantly.
Be careful not to exercise alone without an outdoor companion, and learn how to get to know the sun’s blows.
Thruding, weakness, confusion, emotion, stumbling, collapse, or inability to coordinate movement are warning signs that must be paid attention to, as they may be evidence of sunstroke.
Experts say start cooling immediately even before diagnosis if you are suspected of being hit by a sun. You can put the ice wrapped with a towel on the neck or ends, and the immersion is prepared with cold water, as the entire body is immersed in iced water, the first treatment of the sun’s blow.
Pay attention to the summer depression
Summer depression did not receive the same amount of attention in research or public awareness that the seasonal emotional mood disorder received, but it affects many people, and it is likely to be caused by heat, humidity and pollen.
If you feel very depressed in the summer, it is important to recognize these feelings and ask for medical help.
“People should realize that feelings of self -harm are more common. Then they should seek help if they suffer from this,” said Norman Rosental, a psychiatrist at the University of George Town University, who described the seasonal emotional disorder for the first time in scientific literature in 1984.
Rosental and his colleagues recommended summer depression patients to shower with cold water and stay in air -conditioned places, and it appears that this intuitive intervention has succeeded and relieves the symptoms of his patients.
However, these effects did not continue; Once his patients returned to the summer heat, the effect of adaptation seemed to fade, in contrast to that, the seasonal emotional disorder treats light therapy with light, which is characterized by a more continuous effect.
Kelly Rohan, professor of psychological science at the University of Vermont, said that summer depression is basically the same type that can happen at any time of the year, and there are effective treatments.
Psychological drugs that treat severe depression can also treat seasonal depression. Rosental said: “One of the benefits of knowing when people suffer from depression is that you can expect it and anticipate its occurrence to some extent,” adding that it may increase the doses of antidepressants for patients in the months before their problems.
The combination of various treatments – cooling strategies, medicines, and psychotherapy, such as cognitive behavioral therapy – is the perfect solution to overcome summer sadness.
Spend time in nature
Research has shown that increasing communication and interaction with nature is linked to improved body health and brain, as you spend more time in nature when temperatures are moderate, such as going on a picnic and enjoying the tweet of birds reduces stress and improves mental health.
Gardening – whether at home or abroad – is another health activity, as research indicates the presence of two main tracks that lead to the improvement of mental health, one of which is through communication with nature and its beauty, and the other is by being gardening as a way to communicate with others.