Israel prevents dates and potatoes from entering the Gaza Strip, which was confirmed by a recent report published by the Israeli newspaper Haaretz, so how does this affect the health of the Gazans?
A report in Haaretz published yesterday, Tuesday, that the Israeli government’s business coordination office in the Palestinian areas “Cogat” last week rejected requests to enter Israeli dates and potatoes into Gaza. And “potatoes refused the length of their validity, which may allow Hamas to trade or steal,” and the dates were considered a luxury commodity, according to the newspaper.
This decision can only be seen as part of the war of extermination and starvation launched by the occupation army over the people of Gaza, which resulted in the death of more than 60,000, since the seventh of October 2023. The percentage of children and women of them more than 47%.
Israel ignores the warnings about hunger and works to starve Gaza. For months, the United Nations and humanitarian relief organizations appealed to the occupation army to allow food to enter through other crossings, give it time to secure and protect shipments, and use safer ways to ensure aid reaching the needy. Their requests were rejected again and again.
Potatoes and dates are characterized by many health advantages, which are not surprising to prevent Israel because of its benefits to the bodies of Gazans.
Potatoes .. carbohydrates needed by the bodies of the people of Gaza
Potatoes contain carbohydrates that provide the body with energy, and also contain antioxidants and provide useful vitamins and minerals, including vitamin C, B6, and potassium, according to a report in Health Line.
Potatoes are a multi -use radical vegetable, which is a basic food for many, and by preventing it from entering Gaza, Israel deprives the people of Gaza of food rich in energy and vitamins.
The benefits of potatoes include:
1- Rich in nutrients
Potatoes are an excellent source of many vitamins and minerals.
Medium baked potatoes (173 grams or 6.1 ounces), including cortex, provides the following:
- Calories: 161.
- Fat: 0.2 grams.
- Protein: 4.3 grams.
- Carbohydrates: 36.6 grams.
- Fiber: 3.8 grams.
- Vitamin C: 28% of the recommended amount daily.
- Vitamin B6: 27% of the recommended amount daily.
- Potassium: 26% of the recommended amount daily.
- Menghanis: 19% of the recommended amount daily.
- Magnesium: 12% of the recommended amount daily.
- Phosphor: 12% of the recommended amount daily.
- Niacin: 12% of the recommended amount daily.
- Falls: 12% of the recommended amount daily.
2- Potatoes contain antioxidants
Potatoes are rich in compounds such as flavonoids, carotenoids and phenolic acids. These compounds act as antioxidants in the body by neutralizing possible harmful molecules known as free radicals. And when free radicals accumulate, they can increase the risk of chronic diseases such as heart disease, diabetes and cancer.
3- It may improve control of blood sugar
Potatoes have a special type of starch known as resistant starch.
This starch does not decompose and does not absorb the entire body. Rather, it reaches the large intestine, as it becomes a source of nutrients for bacterial beneficial in your intestine.
Research has linked starch to many health benefits, including reducing insulin resistance, and this in turn improves control of blood sugar.
4- Improves the health of the digestive system
Starch resistant to potatoes may also improve the health of the digestive system.
When the resistant starch reaches the large intestine, it becomes a food for the beneficial bowel bacteria. These bacteria digest and convert it into short sequential fatty acids.
5- Enhance the feeling of satiety
In addition to being nutritious, potatoes are incredibly saturated as well.
In one study, 11 people were fed 38 types of common foods and were asked to evaluate foods based on their satisfaction. Potatoes got the highest classification of fullness among all.
Foods saturated may help you to regulate or lose weight, as they reduce hunger.
Dates .. iron, energy and vitamins are prevented by occupation
We come to the dates that Israel prevents entering Gaza, which is a fiber -rich food and antioxidants. Its nutritional benefits may support brain health and protect against diseases.
The following are the benefits of dates that are through its prevention, as Israel prohibits the bodies of Gazans, including:
1- Multiple nutrients
Dates are distinguished by its excellent nutritional value. And because it is dry, its calorie content is higher than most fresh fruits. Its calorie content is similar to its content of other dried fruits, such as raisins and figs.
Most calories in dates come from carbohydrates. As for the rest, it is a very small amount of protein. Despite its calories, dates contain some important vitamins and minerals, as well as a large amount of fiber.
The share of 100 grams of the dates of the schedule provides the following nutrients:
- Calories: 277.
- Carbohydrates: 75 grams.
- Fiber: 7 grams.
- Protein: 2 grams.
- Potassium: 15% of the recommended daily value.
- Magnesium: 13% of the recommended daily value.
- Copper: 40% of the recommended daily value.
- Menghanis: 13% of the recommended daily value.
- Iron: 5% of the recommended daily value.
- Vitamin B6: 15% of the recommended daily value.
2- Rich in fiber
Obtaining a sufficient amount of fiber is an important matter for public health. With approximately 7 grams of fiber at a share of 100 grams.
Fiber can benefit the health of the digestive system by preventing constipation. It also enhances regular bowel movement by contributing to stool formation.
3- Dates are rich in antioxidants that fight diseases
Dates provide various antioxidants that have a number of health benefits, including reducing the risk of many diseases.
It protects antioxidants from free radicals, which are unstable molecules that may cause harmful reactions in the body and lead to diseases.
Compared to similar types of fruits, such as figs and dried peaches, dates appear to have the highest content of antioxidants, such as flavonoids, carotenoids, and phenol acid.
4- Dates enhance brain health
Eating dates may help improve brain functions. Laboratory studies have shown that dates are useful in reducing inflammatory indicators, such as “Intercinin 6” (IL-6), in the brain. The high levels of “Intercin 6” are associated with the high risk of neurological degenerational diseases such as Alzheimer’s disease.
In addition, other studies have shown that dates are useful in reducing the activity of beta amyloid proteins, which can form plaques in the brain.
5- Natural local
Dates are a source of fructose, which is a natural type of sugar found in the fruit.
For this reason, dates are characterized by its severe sweetness and light taste that resembles caramel. It is a wonderful healthy alternative to white sugar in the recipes because of the food, fibers and antioxidants it provides.