An American medical team has confirmed that drinking 8 cups of water daily helps maintain health.
The research team from the University of California, San Francisco, relied on the results of 18 different medical experiments conducted on random samples of volunteers to reach this result.
Doctor Benjamin Bryan, head of the urology department at the university, says, “The aim of this study is to get a closer look at the benefits of drinking water.” He said in statements to the “Health Day” website, which specializes in medical research, “As far as we know, this is the first study.” “Evaluates the benefits of water consumption from a clinical trial perspective.”
The study published in the scientific journal Jama Network Open showed that drinking 8 cups of water a day prevents the recurrence of kidney stones, and that drinking 6 or more cups of water helps adults lose weight.
The study showed that drinking plenty of water reduces the risk of common headaches and migraines and helps prevent urinary tract infections. It also turns out that drinking 4 cups of water a day helps control blood sugar levels, and even adjusts blood pressure to the correct levels.
Brian explains that the advice to drink a lot of water does not apply to everyone, and he says that despite the danger of dehydration to the body, some people who suffer, for example, from frequent urination for various health reasons, do not need to drink excessive water to avoid problems in their daily lives.