How can the cold symptoms appear in a cold season and influenza? Is there a way to avoid summer colds?
The symptoms of the cold can occur in the summer due to more than 200 different viruses, each of which causes sneezing, itching of the throat and runny nose, which are the first signs of colds.
Dr. Sumaya Islam, a family medicine specialist at Henry Ford Hospital in the United States, according to the hospital website, explains: “Viruses are spread at different times of the year, and the nose viruses usually cause colds in the winter, but with summer solutions, the irreversible intestinal viruses become the main cold virus,” explains Dr. Sumaya Islam, a family medicine specialist at Henry Ford Hospital in the United States, according to the hospital’s website.
“There are more than 200 different strains of irreversible intestinal viruses. When your body encounters an unfamiliar strain, you can get sick again.” This means that if the person has a summer cold several times, he will not be immune to infection again.
But how can one protect himself from one of these viruses that cause colds and enjoy his vacation with his family?
Keep your body moisture
Summer may make it difficult to keep your body moisture more than it may be in others.
A sports nutritionist at the University of California Health Performance Center in Los Angeles, USA, Sarah Adler, according to the British Independent newspaper, warned that thirst may not start until after dehydration.
The high temperatures increase the secretion of sweat, and the increase in sweating increases the need to drink water to maintain fluid levels in the body.
Adler added that “about 60% of our bodies consist of water. Therefore, we have to make sure to compensate for what we lost, especially with the increase in sweating in the summer.”
Wash your hands or bring a sterilization for the hands
Experts say that frequent washing of the airports in airports and hotels and any other place can help protect against the spread of diseases, as people have infection by touching polluted surfaces are contained.
“Everyone was grateful to carry the handicapped hand with them and wash their hands during the Kofid’s pandemic, so we must try hard to promote it again,” says Dr. Jil Foster.
sleep well
Good sleep may be difficult during the summer, especially when the nights are hot, but getting enough sleep is very important to protect health.
The immune system produces proteins known as sleeping cytokines, and these proteins help sleep, and they need more of them when developing an infection.
Failure to get enough sleep may reduce the production of these protective cytokines. Regular sleep strengthens the immune system, which allows balanced and effective immunosuppressive performance, and the lack of sleep may weaken the immune system, according to the American Sleep Foundation website.
Do not touch your face
This advice is good for any time of the year, as germs and bacteria can be transferred from surfaces to the nose and mouth as soon as the face is touched.
Stay away from the air conditioner if you can
In light of high temperatures, the demand for air conditioner increases, but try not to spend a long time around it.
The Ministry of Health in the West Tennessee in the United States warned of this, saying: “The air conditioner may be a real blessing in the summer heat, but it may also create a cold and dry environment that viruses love, and your throat may also be dehydrated.”