The Health Insurance Fund for Technicians in Germany said that leeks belong to the bulb family, like onions and garlic, noting that they have great health benefits.
A treasure trove of minerals and vitamins
The Fund explained that leeks are a treasure trove of minerals and vitamins that are important for health. It is rich in calcium, iron, magnesium, manganese, phosphate, potassium and silicon, and is also rich in vitamin B and vitamin C.
Anti-inflammatory
Leeks are rich in essential oils containing sulfur, which has an anti-inflammatory effect, making it beneficial for cardiovascular health, as well as reducing the risk of cancer.
Diuretic, laxative and disinfectant
Leeks also have a diuretic, laxative and antiseptic effect, which makes them beneficial for the digestive system and for bone and joint diseases such as gout and rheumatoid arthritis.
The key to agility
On the other hand, leeks are a key to fitness; Being low in calories; 100 grams of it contain about 26 calories, and it is also rich in dietary fiber, which is important for the health of the digestive system and helps prolong the feeling of fullness, which helps in weight loss.