The traditional image we carry in our minds of the grandfather is that He carries his medication bags in his left hand, leans on his cane with his right, and walks with heavy steps towards the house. At best, Grandpa will feed the chickens. This is what would come to mind if you wanted to describe the traditional grandfather that we all know, but what if your grandfather did 500 push-ups a day?
A young Canadian man shared the diary of his grandfather, Jake Stothard, who does 500 push-ups every day, and his grandmother, who walks with her husband two hours a day. The British newspaper The Telegraph summarized in an interview the points that made grandfather and grandmother a role model for maintaining health until the age of 80. .
These are the health secrets of grandparents:
Food cooked with love
Grandmother Sheila Stothard, 81, credits her and her husband’s health until they are 80 to her cooking. Their home-cooked meals consist of vegetables, lean protein, and cottage cheese. “We are conscious of what we eat,” says Grandma.
Don’t let the weather stop you from going out for a walk
After breakfast and lunch, grandfather and grandmother go for a two-hour walk, whether the weather is raining or sunny. They go in the spring, fall, and winter, even if the snow accumulates or the summer is hot as well.
You must be strong to carry your grandchildren
In addition to regular walks with Sheila, grandfather Jake Stothard, 84, has a regular weight training routine, designed for him by his grandson. Lifting weights improved the grandfather’s balance and prevented him from falling. Jake explained that one of his favorite things to do is push-ups. He usually does 500 push-ups, divided into multiple sets.
Enjoy 8 hours of sleep
Grandpa and Grandma’s morning starts at a quarter to six, and they go to bed early, around nine or nine-thirty. When Grandma wakes up, she prepares breakfast, tidies the house, and washes the clothes. Then you go for a walk for an hour.
Spend time with those you love
What keeps Grandma Sheila motivated is her ability to keep up with her grandchildren and live an independent life. “We don’t want to have to get help from our children and grandchildren,” she says.