The osteoporosis – also known as “Osteoarthritis” – is the most prevalent bone disease, which is an unfinished damage that affects arthritis tissue, which reduces friction caused by permanent joint movement, and works as a pillow to protect bone.
Genetics and injuries, such as sporting injuries at an early stage of life or hard physical work, play a role in the occurrence of the disease, which is more common in women, and the human ride is more at risk than other joints when developing bonelessness.
The vicious episode
“Osteooritis and orthopedics is a cycle of corrosion and repair failure.”
Any joint damage causes inflammation, then a liquid that carries enzymes that damage the cartilage itself is secreted, and the cartilage is the smooth tissue and slippery that lines the ends of the bones, to allow them to move freely, the more damaged, the more his reaction to more damage, the more fluids, the greater the enzymes and so on.
How can we stop damage?
Any person who suffers from knee pain resulting from bonelessness must see a doctor to diagnose it and determine the condition of the joint, and if it is osteo, what is the remaining cartilage, and the joint cannot be returned to its first state, but there are steps that may prevent further deterioration and control of symptoms.
These steps include obtaining some nutritional supplements that may help improve symptoms, wear suitable shoes and exercise appropriate for the patient’s condition.
The best nutritional supplements for knee pain
- Turmeric: a natural anti -inflammatory.
- Glucosamine: This element plays a role in building cartilage and may delay its delay.
- Concorden: This detailed element can be nurtured and the health of cartilage is improved.
- Vitamin D: Vitamin D supplements are important to bone health in general, and may have anti -inflammatory effects and help maintain the immune system.
Choose the right shoes
A doctor, or a physical therapist, a physiotherapist, or a vineyer, can provide advice here, and for advanced knee arthritis patients, recommends the instructions of the National Knee Medicine Institute in the United Kingdom with a sporty -like device that is worn on the foot, and the pressure is re -distributed to reduce pain.
Choosing the right shoes is necessary, and the shoes should have a thick sole, enough space for the toes, and good support for the bow.
Finally, patients must listen to their knees when exercising. Exercises such as medicine require the correct dose from them, and for this you first need to know your illness, then get a timetable in which you train intelligently, with less exercises, but it is accurate and appropriate for the condition.