The German magazine “Helpraxisent” reported that physical activity, stress relief, and a healthy diet based on many plant foods can effectively prevent cardiovascular diseases.
The German magazine relied on a study conducted by a research team at the University of California School of Medicine, which showed that the Mediterranean diet has a protective effect against cardiovascular diseases, and is one of the most effective ways to protect the cardiovascular system. Some individual substances may also have an effective effect against such diseases, for example, foods rich in magnesium.
Recent studies have shown that adequate physical activity reduces the risk of cardiovascular disease, that moderate exercise is indeed sufficient to achieve positive effects, and that regular stair climbing helps reduce the risk of cardiovascular disease.
In this context, experts pointed out that stress is closely linked to cardiovascular diseases, and stress hormones increase the risk of high blood pressure and heart disease, so reducing stress is also appropriate for preventing cardiovascular problems.