The website “Ebonet.D” warned of the danger of energy drinks to both the physical and psychological health of teenagers.
High blood pressure and heart problems
The website, which is the official portal for German pharmacists, explained that energy drinks usually contain large amounts of caffeine, sugar, and other stimulants such as guarana or taurine, indicating that these drinks can raise blood pressure even in healthy children and cause irregular heartbeats in children who suffer from heart problems.
The high sugar content in energy drinks can also increase the risk of obesity, diabetes, and tooth decay. Furthermore, little is known about the long-term negative effects of these additives on children’s health.
Psychological effects
Besides the physical effects, energy drinks can have a negative impact on mental health as well. Energy drinks can exacerbate anxiety, depression, and panic attacks, cause sleep disturbances, and increase the risk of developing symptoms of attention-deficit/hyperactivity disorder.
Sleep deprivation and internal turmoil also have a negative impact on concentration and academic performance.
Tips for parents
To protect teens from the health risks of energy drinks, parents should:
– Set clear rules and explain to them why they should not drink energy drinks.
– Offer healthy alternatives such as water or unsweetened tea.
– To be role models; Parents should avoid consuming energy drinks.