What is the best temperature for health at home? Does it differ depending on the person?
The Public Health Authority in Britain recommends keeping the room temperature above 18 degrees Celsius and says that this threshold is especially important for people over 65 years of age or who suffer from diseases.
It is generally recommended to maintain the temperature of living rooms and common areas within the home between 20°C to 21°C. As for bedrooms, maintaining the temperature at 18 degrees Celsius is often ideal, as a relatively cool atmosphere can enhance the body’s comfort by helping the body lower its internal temperature during sleep cycles.
The recommended room temperature for children ranges between 16 and 20 degrees Celsius because the chance of sudden infant death syndrome (SIDS) is higher in children who feel very hot, as studies show.
Why can dry air be a concern?
Dry air can worsen respiratory and sinus conditions. “This can worsen asthma symptoms in individuals with it, causing symptoms such as bronchoconstriction, wheezing, and increased mucus production,” pharmacist Carolina Goncalves tells The Independent.
Central heating can also lead to dry eyes, which can lead to eye irritation. Dry air also tends to dry out the skin, which may exacerbate some skin conditions such as eczema and psoriasis, leading to itching, flaking, and cracked skin, which may increase the risk of infection or further irritation.
Why is it necessary to keep a place warm?
Central heating is a double-edged sword when it comes to respiratory health. Where dehydration causes many respiratory problems, high humidity exacerbates other problems related to the lungs. Low temperatures lead to health problems related to the heart, blood vessels, and immunity. Moreover, maintaining a warm temperature is necessary for elderly individuals and patients who suffer from joint pain.
“Prolonged exposure to cold air can exacerbate conditions such as asthma, bronchitis, and chronic obstructive pulmonary disease,” Goncalves says. “Cold air can irritate the airways, leading to bronchoconstriction, wheezing, and difficulty breathing.”
Exposure to cold temperatures causes blood vessels to constrict, which increases blood pressure and makes the heart work harder to circulate blood. This can increase the risk of high blood pressure, angina, and even heart attacks, especially in individuals with cardiovascular disease. Low temperatures also increase the risk of stroke because they impair blood circulation.
Heating can help ward off coughs and colds. “Living in an unheated environment can weaken the immune system, which increases susceptibility to infections such as colds and flu,” Goncalves says. “The body’s ability to fend off pathogens is reduced when it is constantly working to maintain a temperature.” body”.