A woman shared a video on the Tik -Tok platform, carrying a lemon in a hand and Cuba in the other hand, in which she talked about the benefits of drinking hot water with lemon.
“You can expect within a week of drinking hot water with lemon daily burning more calories, increasing body hydration, reducing toxins, enhancing your immune system, improving digestion, reducing bloating, getting fresh skin and gaining more energy and focus,” said the lady.
But how true is that? The New York Times wrote about these allegations and shared the opinions of some experts.
The start of today can be to drink warm water with lemon juice is refreshing and beneficial, but some of its benefits that he promotes on social media need evidence, according to Dr. Emily Hu, Professor of Nutrition and Director of the Linus Pauling Institute at Oregon State University in the United States.
Drink anything liquid will moisturize your body
Dr. Emily Ho said, “The main advantage that drinking hot water added to the lemon for your body is moisturizing. This is what your body needs in particular in the early morning, as you have not drank anything all night,” said Dr. Emily Ho.
The body needs to be wet to maintain its temperature, joint health and remove waste through sweat and urine, and good moisture is also reflected in the freshness of the skin, mood and the ability to think.
“There is nothing that distinguishes the water added to the lemon. You will get the same benefits from a cup of ordinary water, a cup of herbal tea or even a cup of coffee. Drink. Any liquid will moisturize your body. “
Reducing constipation and improving digestion
Judy Simon, a clinical nutritionist and teacher at the University of Washington University in the United States, said that providing the body with fluids “is necessary to maintain the movement of the digestive system, whether mixed with lemon or mixed with others.”
Researchers found in a study conducted in 2020 on more than 4,500 adults in Turkey that people who drink more than 8 cups per day were 29% less likely to have constipation compared to those who drink less than 4 cups per day.
There are no studies looking at the effect of water added to lemon on constipation, but there are some limited evidence that lemon juice can help in breaking food in the stomach by stimulating stomach acid secretion.
Some “influencers” claim that the citric acid in lemon helps in the process of digestion. “This could be reasonable for some elderly. With the age, the secretion of the acid is less, and the absorption of nutrients from food may become more difficult. But there is not enough evidence that the small amount of citric acid In lemon can really help. “
Does your immunity really improve?
There is hardly a degree of evidence that supports the idea that the hot water added to lemon can benefit the immune system. Vitamin C is necessary for body immunity and recovery, and works as an anti -oxidant that can hinder DNA damage.
But there is not much evidence that it supports that eating additional vitamin C either through nutritional supplements or hot water to which the lemon will enhance the work of the immune system.
Weight loss
“Drinking hot water added to lemon may help instead of a drink that contains high calories, such as coffee with sugar, for example, to lose weight. But there is no categorical evidence that hot water with lemon has any concrete effect on weight Or metabolic processes in the body.