Health comes first and foremost through prevention, so we can avoid many serious diseases by following healthy lifestyle habits.
The writer Helen Leroy says, in a report published by the French website “Press Sante”, that prevention is better than cure. Sometimes, a good diet and good lifestyle habits allow for this prevention. Therefore, we will learn how to avoid the 5 most deadly diseases in the world and how to prevent them.
stroke
Stroke is one of the diseases that lead to a large number of deaths around the world. This disease occurs due to the blockage or rupture of blood vessels that feed the brain. This blockage will then lead to a decrease in the supply of oxygen and nutrients to the brain. Therefore, to prevent stroke, you should:
- Stop smoking.
- Adopt a healthy diet.
- Exercise regularly.
- Monitor blood sugar and cholesterol levels.
Lung cancer
In addition to sexually transmitted diseases and tuberculosis, other non-communicable diseases are among the most dangerous killers worldwide. This is the case with lung cancer, which continues to claim more lives every year. This type of cancer is widespread throughout the world, and people with this type of cancer usually have a low survival rate. To reduce the risk of developing this disease, you should:
- Stop smoking.
- If you can, you should avoid going out when the air is very polluted, especially if your respiratory system is fragile and you already suffer from respiratory diseases, and if you can wear a suitable mask, do not hesitate.
- Do light physical activity every day. By exercising your body moderately, you can boost oxygen in it.
- Eat enough fruits and vegetables, as they contain antioxidants that help prevent lung cancer.
Colon cancer
To help you prevent this disease, here are some tips:
- Reduce your consumption of red meat.
- Stay away from alcohol.
- Eat more foods that contain fiber.
- Stop smoking.
- Conduct early detection.
Kidney disease
People with kidney disease often already have type 2 diabetes or high blood pressure. Here are some tips to reduce your risk of developing this condition:
- Eating a diet that is good for kidney health means you need to eat more fruits, vegetables, fish and poultry while reducing your salt intake.
- Check your blood sugar regularly. This will help prevent diabetes, which is a risk factor for kidney disease.
- Stop smoking.
Diarrheal diseases
More than 2.46 million people die each year from diarrheal diseases, mainly affecting children under five years of age, which are characterized by severe dehydration and severe loss of minerals.
Diarrheal diseases are among the most common diseases, and they can be classified into 3 categories: infectious diarrhea, traveler’s diarrhea, and diarrhea associated with taking antibiotics. To prevent these types of diarrhea, here are some tips that you can take into consideration:
- Wash your hands with soap frequently.
- Only drink water from which you know the source.
- If you are traveling, you should drink water directly from the bottle.
- Choose pasteurized dairy products.
- Do not eat expired food.
- Isolate yourself or do not come into contact with the sick person, as the virus is highly contagious.
- Do not take antibiotics unless absolutely necessary.
- Follow your doctor’s instructions carefully regarding taking antibiotics (duration of treatment and dosage).
- If you are traveling, only eat fruit that you have peeled yourself, and make sure that tea and coffee are made with boiling water.