The German Heart Foundation and the German Society for Heart Diseases recommended that the important tests to discover heart disease early, starting from the age of 35 years:
1- Blood pressure regularly
High blood pressure is the most common adjustment factor for heart disease such as atrial fibrillation or heart failure, and it often passes without noticing for a long time. Therefore, it is important to check blood pressure regularly and control it properly when necessary.
2- Check the heart rhythm using an electrical layout
Electrical planning can reveal the heart rhythm disorders such as atrial fibrillation. If it is discovered and treated early, the risk of stroke decreases by up to 70%.
3- Measuring cholesterol levels
The high level of low -density cholesterol (LDL) is the most important risk factor for atherosclerosis, and thus heart attacks.
4- Check the level of blood sugar in the long run
HBA1C (HBA1C) high levels of diabetes may indicate diabetes or before, which is also a warning sign of the risk of cardiovascular disease. Regular measurements help take the necessary measures early.
5- Examine kidney function
Kidney disease often accompanies heart problems. Laboratory blood and urine tests can provide early indicators and allow directed treatment.
To prevent heart disease, the German Heart Foundation and the German Heart Society recommended taking the following measures:
1- Quitting smoking
According to the World Health Organization, about one in five deaths with cardiovascular disease around the world is attributed to smoking. So the organization recommends quitting smoking.
2- Monitoring weight
The fatty tissues in the abdomen or around the heart can increase inflammation. To get rid of it, a healthy and balanced diet must be followed with an persistence in exercising and kinetic activities.