When trying to lose weight, incorporating some fruits into your diet can be beneficial due to their low calorie content, high fiber and rich nutritional properties.
Pairing fruits with protein (such as yogurt or nuts) can help stabilize blood sugar levels and make you feel full longer.
Besides, fruits with high water content (such as watermelon and oranges) can help with hydration, which is important for metabolism and overall health.
Here are some of the best fruits you can eat to lose weight:
1- Apples
Apples are high in fiber, especially pectin, which helps you feel full for longer. It is also low in calories. You can eat it raw as a snack, add it to salads, or bake it with cinnamon for a healthy dessert.
2- Berries
Berries are low in calories and high in fiber and antioxidants that can boost metabolism and reduce inflammation. You can add it to yogurt, oatmeal, smoothies, or eat it as a fresh snack.
3- Grapefruit
Grapefruit may help with weight loss. It also contains a high percentage of water and fiber. You can eat half a grapefruit before meals or add slices of it to salads.
4- Orange
Oranges contain a high percentage of fiber and vitamin C. Its low calorie content and high water content help make you feel full. You can eat it whole instead of juicing it to retain the fiber, add it to salads, or use it as a natural sweetener in dishes.
5- Pears
Pears are high in fiber, especially in the peel, which helps promote fullness and digestion. Eat them raw, add them to salads, or bake them with spices like cinnamon for a healthy meal.
6- Kiwi
Kiwis are rich in vitamins C and E and fibre, are low in calories and can aid in digestion due to their natural enzymes. Eat it whole (including the peel for extra fiber), add it to smoothies, or use it with yogurt.
7- Watermelon
Watermelon is low in calories and high in water, which helps keep you hydrated and full. Eat it as a fresh snack.
8- Papaya
Papaya is low in calories and contains an enzyme called papain that aids digestion. It is also rich in fiber. Eat them fresh, add them to fruit salads, or blend them into smoothies.
9- Pineapple
Pineapple is low in calories, high in water content, and contains bromelain, an enzyme that aids in digestion and reduces inflammation. Eat it fresh, add it to fruit salads, or use it in smoothies and sauces.
10- Cherry
Cherries are low in calories and high in fiber, and their natural sweetness can help satisfy sugar cravings. Eat it fresh as a snack, add it to yogurt, or use it in desserts and salads.