The health insurance fund in Germany said that the continuous cold of the feet raits the alarm, as it may indicate one of the following serious diseases:
1- Low blood pressure
The common cause of the continuous feet is low blood pressure as the blood no longer reaches the ends sufficiently.
2- Vascular diseases
Narrow or calcified blood vessels, as in atherosclerosis, make blood flow more difficult, and cold feet are often accompanied by pain or numbness.
3- Raynoud syndrome
This disease causes spastic contraction in the blood vessels, especially in the hands and feet, and the affected areas become very pale and cold.
4- Diabetes
High blood sugar levels can constantly lead to nerve damage, which leads to low blood flow and numbness in the feet.
5- Hypothyroidism
The thyroid gland plays an important role in regulating body temperature. In the case of functional insufficiency of the thyroid gland, the body produces a very small amount of hormones, which leads to a feeling of cold.
To avoid the cold of the feet, you must first treat the underlying cause, then it is recommended with certain guidelines, such as heating the feet well by wearing socks and warm clothes, taking into account the stimulation of blood circulation through regular exercise, foot exercises and alternating bathrooms (hot/cold) . The warm foot baths, to which essential oils can be added, such as rosemary oil or eucalyptus oil, are especially useful.
It is also important to follow a balanced diet, taking into account a sufficient amount of iron as it helps to regulate the body temperature. It is also important to quit smoking, as nicotine causes blood vessels and increases the risk of vascular diseases.
In any case, you should consult a doctor to determine the real cause behind the cold feet, especially if it is accompanied by other symptoms such as numbness, pain and skin changes.