Shoulder pain is a very annoying health trouble; As it may cause some motor restrictions. What are its causes and how can it be faced?
To answer these questions, Dr. Bastian Markfas said that shoulder pain has many reasons, most notably muscle tension, for example due to the wrong body position while sitting long hours in front of the computer.
Luxury deposits
The German orthopedic doctor added that shoulder pain may also be due to the limestone deposits in the shoulder strings, whose causes are in circulatory disorders, nicotine and small injuries, in addition to aging.
The shoulder pain may also be due to the erosion of the joints, for example due to aging or injury, such as bone fracture.
Consult a doctor .. when?
Dr. Markfas stressed the need to consult a doctor if the shoulder pain continues for a period of more than two to 4 weeks, especially if the pain is accompanied by other symptoms such as swelling and heat.
To prevent shoulder pain, it is necessary to persevere in exercising and motor activities, especially shoulder friendly sports such as swimming, cycling, walking and running, while it is better to avoid arduous sports in the upper part of the body such as tennis and weightlifting.
It is also important to take an erect sitting position while working in front of the computer, while changing the sitting position and upgrading from time to time.