Joint care and maintenance are necessary and priority for those who want to have good health with age.
Whether you are one of the people interested in their physical fitness or who keep their fitness with their age, protecting your joints is crucial to proceed in your life, as the joint care is like car care if you want to travel distances and use them for as long as possible and in a good position, you must maintain their maintenance and no I neglect it.
Experts from several areas of the British Independent newspaper shared some simple advice that you can follow to take care of your joints, maintain the strength of your body and avoid joint pain, one of the most healthy problems that many suffer from.
Why should we take care of the health of our joints?
The joint is any place in your body where you meet two bones. The joints are found in many shapes, sizes and types throughout the body. It gives the skeleton its shape and helps you move. Regardless of what you do throughout the day and your activity, your joints make this possible. So you should consult a doctor by observing any changes or feeling pain in your joints.
“Our joints simply give us freedom of movement. This enables us to do all the things that we enjoy in life, ensuring our ability to live independently, and allows other organs and organs of the body in good health,” said Lucy McDonald, a UK physical specialist.
What does your neglect leads to the health of your joints?
“The incorrect joints can be an obstacle to daily activities practices, and it may also cause severe pain when exercising, which leads to a deterioration of health. It is known that the movement reduces the opportunity to develop serious diseases and limit them, such as heart disease and cancer, Thus, the healthy joints play a major role in ensuring a long life with a continuous movement. “
7 easy -applied tips to maintain your joints
First advice: Try resistance exercises
It expresses the training of strength or resistance with any physical movement in which you use your body weight or the weight of equipment (such as weights and resistance tapes) to build a muscle mass and increase strength and endurance. There are many benefits for resistance exercises, they are useful for bones, and also help you maintain and enhance muscle mass and improve heart health and others, so do not hesitate to practice them.
Lucy notes: “The movement benefits the joints, as exposing the joints to the pressure regularly increases the health of some parts inside it, such as cartilage. Resistance exercises can provide the appropriate pressure, it is an amazing option for the health of the joints, especially if you practice them properly. Of course, excessive intensity of exercises early. It will cause an injury, so start gradually. “
The second advice: Follow a healthy diet
It is important to follow a healthy diet and maintain a healthy weight even if you do not suffer from heart or diabetes. “The internal parts of the joints and the surrounding are constantly renewed,” Lucy explains. Extending the body with the essential vitamins necessary for joint health, such as vitamin D.
The third advice: Keep your body in a correct position
The good position is not only limited to standing straight until it appears well, but be sure to get a correct body position – whether you are moving or fixed – it can prevent pain, injuries and other health problems.
“Research indicates that approximately 60% of adults are expected to have back pain at some point in their lives, and work is constantly working in front of computers in a fixed position, especially from home, an inevitably contributing factor, it is, it is A proper and ideal sitting position when your knees, your hip and your elbows are 90 degrees, with the screen’s position at the eye level to avoid stress or neck and back injury, without neglecting to exercise regularly and stretch exercises before and after work.
Fourth advice: move constantly
Dr. Hughes recommends to practice low -influential exercises such as walking, yoga and Pilates. He says: “Exercise helps to strengthen the joints and the surrounding tissues, and avoid feeling pain and hardening of the joints, in addition to stimulating the body to lose weight. Maintaining weight within the normal limit is important to reduce the burden on the joints.”
Fifth Advice: Exercise stretch exercises before sports to avoid injuries
“Osteaageritis is the most common form of arthritis in the UK, as joint pain is one of the main symptoms. The bonelessness can sometimes result from an acute joint injury that has not been treated, so it is always important to practice stretching and warm -up exercises before exercising. Sports and give the time needed to recover from injury so that it does not always cause harm. “
Sixth advice: Distribute repeated tasks
“Avoid exhausting your joints with frequent movements for a long time. Instead, distribute various tasks alternately and take regular rest periods between them. This method not only maintains the safety of your joints, but also improves general performance and reduces The risk of injuries caused by frequent stress. “
Seventh advice: Take care of the warnings your body
Pay attention to the warning signs you feel like continuous joint pain or hardening. “The feeling of some discomfort can be considered during the practice of new activities, but acute or permanent pain requires attention. So the activities should be modified as needed and ask for advice from a specialist when necessary,” says Nabon.