The German Society of Gastroenterology and Metabolism said that the following factors represent enemies of the pancreas:
1- Smoking
Smoking harms the pancreas, as smokers are more susceptible to pancreatitis, and they are three times more likely to develop pancreatic cancer than non-smokers.
2- Wine
Alcohol harms the pancreas, being the most common cause of pancreatitis. Moreover, drinking alcohol on a regular basis increases the risk of pancreatic cancer.
3- Fatty foods
Fats pose a danger to the pancreas, as they can not only impair the formation of digestive enzymes, but the risk of developing pancreatitis also increases.
4- Sugar
Excessive sugar intake places a huge burden on the pancreas in the long term, raising the risk of pancreatitis.
5- Lack of exercise
Lack of exercise weakens metabolism, and is also a major risk factor for the pancreas, as it increases the chances of obesity, which in turn is a risk factor for type 2 diabetes.
Symptoms of pancreatic problems
If the pancreas produces too little digestive enzymes, the digestion process is disrupted, and then important nutrients cannot be absorbed through the intestines, leading to a nutrient deficiency.
Digestive system disorders such as diarrhea, flatulence, and upper abdominal pain also occur, in addition to nausea, vomiting, fever, and circulatory problems.
Therefore, you should consult a doctor as soon as you notice these symptoms in order to undergo timely treatment, to avoid serious consequences that may result from functional pancreatic insufficiency, such as diabetes.