Belly fat – also referred to as visceral fat and belly fat – is not just a cosmetic problem, but it also poses a major health risk.
When fat accumulates in the abdominal area, it may lead to the risk of various health problems.
For many of us, burning belly fat is a primary goal in our weight loss journey, while eating a balanced diet and exercising regularly are non-negotiable for any weight loss strategy, so burning belly fat in the process is also beneficial to our health.
Belly fat sits in our bodies, it is one of those solid fats that is not only difficult to burn, but it also continues to accumulate, while burning fat is always a combination of physical movement and diet, and you have to remember that the liquid part of your diet contributes to this as well.
10 drinks to burn belly fat to burn belly fat
1- Warm water with lemon
Lemons are full of antioxidants. When you squeeze the juice of half a lemon into warm water, you get a cup full of antioxidants, which may help burn fat, as part of a healthy diet.
It is recommended to drink warm water with lemon on an empty stomach at least 20 minutes before breakfast for best results.
2- Cumin tea
Cumin has many benefits. It is very low in calories, may help regulate blood sugar levels, reduce cholesterol and lead to better metabolism, which helps the body burn belly fat better.
To prepare cumin water, you need to soak a teaspoon of cumin in a cup of water overnight, then boil it in the morning and drink it hot.
You can also boil cumin in water for 10 to 15 minutes, strain it and drink it if you forgot to soak it overnight, and you can add a little lemon for a better taste.
3- Fennel tea
Fennel is a rich source of antioxidants, which contribute to fat loss.
Unlike cumin, you don’t need to soak fennel overnight or boil its water. Just soak a teaspoon of fennel in hot water, let it steep for about 10 minutes, and drink it in the morning.
4- Green tea
Green tea is often hailed as the best morning beverage for those looking to manage their weight, including burning belly fat.
Packed with antioxidants and compounds like catechins—particularly epigallocatechin gallate (EGCG), green tea is believed to boost metabolism and increase fat oxidation, especially when consumed regularly as part of a balanced diet and healthy lifestyle.
Incorporating green tea into your morning routine will support your weight loss goals by helping to reduce visceral fat that makes up stubborn belly fat.
Its low caffeine content can also provide a nice energy boost to start your day without the jittery side effects of high caffeine concentrations in beverages.
Boil water with green tea leaves for more than a minute, then strain the water. You can also use tea bags that you can leave for a few minutes in a cup of hot water to prepare green tea.
5- Aloe Vera juice
Aloe vera juice is a morning drink known for its ability to help with weight management. Rich in vitamins and antioxidants, aloe vera juice is believed to boost metabolism and promote fat burning when consumed regularly as part of a healthy lifestyle.
It is recommended that you start with a small amount of aloe vera juice to gauge your body’s reaction, as it may cause digestive upset in some individuals. Consult a healthcare professional before incorporating aloe vera juice into your diet.
Wash the aloe vera leaves well to remove any dirt or debris, then use a sharp knife to carefully cut the prickly edges of the aloe vera leaf and cut it lengthwise.
Scoop out the gel from the leaf using a spoon and transfer to a blender with 1-2 cups of water, then add some lemon juice and honey for a distinct flavour, pour the juice into a glass.
6- Turmeric tea
Turmeric water has gained popularity as a morning drink for its potential fat-burning properties and numerous health benefits.
Turmeric contains an active compound called curcumin, which has been studied for its anti-inflammatory and antioxidant properties, as well as its ability to aid weight loss and fat metabolism.
To prepare, heat water until it is warm but not boiling. In a cup, add ground turmeric or grated fresh turmeric root. Add some lemon juice and honey. Then pour the warm water into the cup and stir well to combine all the ingredients. Let the mixture steep for a few minutes to enhance the flavor of the drink. Stir again before drinking to make sure the turmeric is well mixed.
7- Mint tea
Peppermint tea is an ideal drink to help burn belly fat, and is known for its ability to soothe the digestive system.
The peppermint content helps relax the muscles of your digestive system, leading to smoother digestion and reduced bloating. It also suppresses your appetite, thus reducing your overall calorie intake. Most importantly, it is low in calories, making it a great drink to have in the morning and also during the day.
Wash fresh mint leaves well and boil a cup of water. Steep the mint leaves by placing them in a cup or teapot and pouring boiling water over them and letting them steep for 5-10 minutes depending on the strength of the mint tea you want, or you can add the mint leaves directly to the boiling water and let them steep. Then strain the leaves and pour the tea into a cup. Add honey or lemon according to your taste.
8- Cinnamon tea
With so many health benefits and antimicrobial properties, cinnamon is a great fat burning ingredient, boosting your metabolism and keeping your insulin levels in check.
You can use whole cinnamon sticks or cinnamon powder for this recipe. Boil a cup of water for about 10 minutes with a cinnamon stick or a pinch of powdered cinnamon. Let it cool down a bit until it becomes lukewarm, then drink it on an empty stomach. You can also drink it between meals and at night before going to bed so that your body burns fat while you sleep.
9- Ginger tea
Ginger is high in two compounds called zingerone and shogaols, which burn stubborn belly fat when consumed regularly. You also need to stick to a healthy, nutritious diet and a consistent exercise routine to get effective results.
You can simply chop or grind an inch of ginger in water and boil it, you can also add ginger to your regular morning tea or dip a bag of ginger tea in boiling water, make sure not to add any sugar to it if you want the best results from this drink.
10- Apple cider vinegar
Apple cider vinegar helps reduce appetite and stimulates metabolism, so it can be a great companion for burning belly fat.
You can drink apple cider vinegar in the morning, mix a teaspoon with a cup of water and drink it before breakfast.