Do you feel cold while the people around you feel free? Did you ask about the reason? Our answer with tips to help you have a feeling of cold.
If you always feel cold, you may only have less capacity to tolerate the cold. But cold can also occur with basic health problems, and many of them can improve treatment.
Symptoms of a constant feeling of cold
It may make you a constant feeling of cold to a feeling of cold throughout your body. You may also notice:
- Destroy or beam in your hands, fingers, feet and fingers.
- Repeated jerk.
- The discomfort in the temperatures that others find is comfortable.
- Stiffness on your limbs, especially cold hands and feet.
If your coldness has an inherent cause, you may also notice some symptoms associated with this condition.
There are several factors that make a person more likely to feel cold, namely:
1- Body mass
The body mass, especially muscle mass, is a major factor in how people feel heat. The largest or most muscular individuals tend to feel cold less because they generate more heat and have a relatively smaller surface space for their size.
2- Adaptation
People who live in cooler climates, to better keep their limbs.
3- Sex
Women generally feel more cold than men, because their body mass have less.
4- The area of the body
We have sensors in our skin that discover and respond to the temperature. The largest people or the most “round” tend to feel less cold because they have a relatively smaller surface compared to the size.
5- Age
Our metabolism slows down with age, so it becomes difficult for a person to keep his body warm.
6- Anemia
Anemia means that you do not have enough healthy red blood cells. This common condition may develop when:
- Your body does not make enough red blood cells.
- Your body destroys these cells.
- She suffers from severe bleeding.
Anemia can be severe, especially if it is long.
Anemia caused by iron deficiency, which is the most common type of anemia, and can develop when your body does not contain iron that it needs to make enough healthy red blood cells.
If you suffer from anemia, you may need to take iron supplements or make some changes in your diet to treat your condition. Severe anemia may require blood transfusion.
7- Hypothyroidism
In the case of hypothyroidism, the thyroid gland does not produce enough thyroid hormone to allow your body to use and regulate the energy it needs to work. This condition can become dangerous if not treated. Although there is no cure in this case, medications can help reduce and control symptoms.
The doctor will prescribe alternative thyroid hormones, such as Levuthexine (Levoxyl, Sinthroid), to treat your condition.
8- Arterial hardening
Arteriosclerosis is a condition that occurs when the accumulation of plaques causes the blood vessels to narrow. There are several different types, but peripheral arteries often cause coldness. Peripheral arteries are the narrowing of the arteries that carry blood to the ends, organs and head.
Lifestyle changes, including nutritional changes and exercise, can help treat this condition. However, if there is a dangerous blockage in the artery, surgery may be necessary.
9- Raynoud disease
Raynoud’s disease or Raynaud’s phenomenon is a rare condition that causes blood vessels to narrow – usually in your fingers and fingers – when you feel cold or stress.
The affected area may become pale or blue and feel cold, because the blood cannot travel there as usually happens. And when the blood returns, the area turns red and often beats.
The cause of Raynoud’s first disease is unknown, but Raynoud’s secondary disease can occur due to an inherent injury or condition.
And if you suffer from Raynaud disease, lifestyle changes, such as exercising frequently, can help you stay warm and reduce stress.
10- Diabetes
Diabetes can cause kidney and blood circulation problems that make you feel cold. Without a suitable treatment, diabetes can also cause nerve damage that makes you feel cold, especially in your feet.
Type 2 diabetes may have more symptoms of type 1 diabetes. Type 2 diabetes is also likely to cause a cold feeling.
If you have diabetes, you can control blood sugar by following a balanced diet and exercise. In some cases, you may need medications, such as insulin. It is also important to take good care of your feet, which may include warm preservation.
11- Weak blood circulation
Weak blood circulation occurs when blood flow to the ends decreases. It is usually associated with other health conditions, such as diabetes and heart disease.
Treatment generally includes treating the primary cause, but it may be elements such as pressure socks as well.
12- Vitamin B12 deficiency
Vitamin B12 deficiency can occur when you cannot absorb vitamin B12 or do not get enough of it through your diet. This disease commonly affects the people who:
- They follow a vegetable diet.
- They are 50 years old or more.
- They underwent digestive system surgery.
- They have digestive problems.
13- Complications of medicines
The feeling of cold can also occur all the time as a possible side effect of beta blockers and medications that treat high blood pressure and other cardiovascular problems.
However, research indicates that the side effects of the drugs are probably not the main cause of your cold.
Diagnosis
A doctor or other auxiliary healthcare professionals can determine whether you feel cold due to an underlying medical condition, or if you simply have less capacity to tolerate the cold.
Treatment
Treatment depends on the cause, such as the treatment of hypothyroidism or anemia.
General advice to reduce the feeling of cold
1- Change your sleep habits
If you think you may be deprived of sleep, thigh nap or go to sleep early.
2- Follow a balanced diet
Try to follow a balanced diet if you think you may have anemia or suffer from diet. The balanced diet includes many fruits, vegetables, whole grains and fat -free meat.
3- Exercise tension-reducing techniques
Take steps to help relieve stress in your daily life.
4- Make sure to drink enough fluid
Try to drink warm water or herbal tea for heating. You can also eat foods, such as watermelon and apples, which contain high concentrations of water.
5- Talk to your doctor
If you think your medicine is the one that causes cold, ask your doctor if the dose or medicine can be adjusted.
6- Physical activity
Exercise can warm the body and make your blood flow. For some light activities, try walking and stretching.