You hear from many people that they feel tired all the time, with many talking about symptoms ranging from feeling constantly tired, wanting to sleep all the time, feeling frustrated, and having a low mood.
If you are one of those people who feel constantly exhausted, you may be one of the many who suffer from chronic fatigue syndrome, and even though these people are getting everything done, catching up on the news and preparing for the following work days, they are working like a phone in “low power mode.” “, which may stop working at any moment, as Hattie Garlick describes them in her article published in the British newspaper The Telegraph.
What is the cause of chronic fatigue?
Constant exposure to the news leaves you with the unsettling suspicion that something bad will happen to you, while at the same time the images displayed on social media make you feel that you have to do something important for your health or appearance, which pushes you into the portal of hyper-productivity in which you have to get everything done.
The scene is complete when you realize that reaching you today – from your manager, colleague, or neighbor – is easier than ever before, and that you do not have the luxury of closing the door and sitting in your home in peace. The presence or absence of a door will not prevent them from reaching you, and it is unfortunate that this fatigue – which… The life of accomplished people imposes on you – it doesn’t end if you sleep or finish a big project, so what do you do about this tiring life?
How do you recover from chronic fatigue?
1- Stop browsing social media without thinking
You can search for contentment and positive feelings by remembering something good that happened to you recently, instead of spending time searching for it in people’s pictures and posts on social media. One moment of reality is always available to you and in which you can communicate with real people, saving you from hours of browsing to reach this. Feelings, and saves you time and energy to accomplish what you need to accomplish the rest of the day.
2- Take care of your intestinal health
You may need to review your diet to make sure that you are consuming enough water and other nutrients, and that the beneficial bacteria that contribute to gut health are living a good life in your stomach to do their best, and beneficial gut bacteria can be stimulated by eating foods rich in High in fiber, such as vegetables, fruits, whole grain products, nuts and legumes.
3- Consult your doctor about your need for vitamin D and other vitamins
Vitamin D performs many tasks in the body, and it also has an important role in muscle function, so its deficiency can make us feel tired. B vitamins are also necessary for producing energy and improving mood, while magnesium deficiency can lead to fatigue and lack of concentration. Insomnia, anxiety, and make sure you eat enough foods containing these minerals and vitamins or consult your doctor for nutritional supplements that contain them.
4- Check your iron and vitamin B12 levels
Fatigue is a common symptom of many health conditions, which include a deficiency in iron, or a vitamin such as B12, which may lead to anemia. Fatigue may also indicate digestive disorders, which impair the absorption of nutrients, and thus affect energy levels. It is useful to have iron and vitamin B12 checked from time to time, to ensure that the stores in your body are sufficient for your needs.
5- Do exercise
Exercise can restore your energy. Exercise can certainly re-energize you, as it releases endorphins, one of the hormones that help reduce stress and increase feelings of happiness. It also improves blood circulation, which helps boost energy levels and brain power.
So where do we start? It may be helpful to do light exercises such as walking in the fresh air, light swimming, or light jogging without stressing the body too much.
6- Task list
A person cannot do everything in one day. Write down your life priorities and identify the tasks that are necessary to do, then follow them with the good things that you would like to accomplish if you had the opportunity.
“Sometimes life gets terribly busy, because you have a newborn baby, or you just started a new job, or you’re in the middle of renovating your house, so you might end up working in the middle of the night sometimes,” says Sandra Wheatley, a British psychologist. “Balanced with other habits that make you feel good, you’re less likely to feel overwhelmed or overly burned out.”