If you are aiming to eat healthy in 2025, a recent report identified the best healthy diets to choose from to maintain health in the new year.
Every year, a group of leading health and nutrition experts provides a set of advice on the best foods that can be eaten to maintain health and is published by the American website (US News & World Report).
This year, the group concluded that the best diet for 2025 is the “Mediterranean” diet, which is linked to the dietary habits of residents of the Mediterranean region.
As part of this diet, experts advise eating plenty of vegetables, fruits, whole grains, legumes, nuts, and olive oil, eating moderate amounts of dairy products, eggs, chicken meat, and seafood, and reducing red meat, sugars, processed foods, and saturated fats.
According to the research team, studies have shown that this diet reduces the risk of heart disease, some types of cancer, diabetes, and dementia.
Coming in second place on the list of the best diets is what is known as the DASH diet, which helps reduce the risk of developing and even treat high blood pressure. It includes foods rich in potassium, calcium, magnesium, fiber, and proteins, while eating foods with low levels of fat. Saturated and salt.
According to the Health Day website, which specializes in medical research, the DASH diet contains vegetables and fruits rich in antioxidants, whole grains, fat-free or low-fat dairy products, nuts and legumes, along with poultry meat and fish. Within the framework of the DASH diet, it is recommended to abstain from eating sweets, sugar-sweetened drinks, diets rich in sodium, fatty meats, and full-fat dairy products.
In third place comes the semi-vegetarian diet called the “Flexitarian Diet,” which aims to reduce the risk of certain types of cancer and heart disease. The goal of this diet is to eat vegetarian foods for between 5 and 7 days, then allow meat for a day or two.
In fourth place was the MIND diet, which aims to maintain mental and cognitive functions with age. This meal includes a variety of fruits and berries, and a group of vegetables, especially leafy ones, with an emphasis on healthy oils such as olive oil. It is also permitted to eat fish and poultry, while refraining from eating sweets, cheese, fried foods, butter, and meat.
Researchers confirm that these diets generally reduce the chances of developing diabetes, heart disease, and the digestive system, and protect against inflammation and deterioration of mental functions.