Coca -Cola released an urgent summons due to fears that its products may contain “higher levels” of chemical chlorine, and the company’s spokesman rushed to reassure the public that the danger is very low, according to a report in the Daily Mail.
But regardless of the content of the chlorine, many potential harmful processes occur when a person drinks soft drinks such as Coca -Cola, Pepsi Cola and others regularly.
The following is a summary of what one box of soft drinks do daily in your body, then we will move to the details:
- Increase the risk of obesity
- Increase the risk of diabetes
- Exposing a person to osteoporosis
- Increase the risk of fractures
- Stomach
- Reduce good cholesterol
- Increase triglycerides
- Increase the risk of liver cancer
Blood sugar level
According to Dr. Elizabeth Co and Dr. Yves Jalazir of the University of California, Los Angeles, sugary drinks such as soda are associated with a long list of harmful health effects, starting with obesity and poor control of blood sugar and diabetes.
Recent studies have been found related to high blood pressure, high cholesterol and heart disease. Research shows that eating less than one drink of soda per day significantly increases the risk of type 2 diabetes. Sugar -free soft drinks, which were found to increase hunger and malfunction, are not different from other soft drinks.
There is a confirmed relationship between drinking soft drinks with sugar and increasing the risk of obesity and diabetes.
Nutritionists warn those who drink intensively that they are at increased risk of “digestive disorders”, painful bone fractures and even permanent organ damage.
Even sugar -free soft drinks, although they do not contain sugar, can lead to a strong desire to eat other sweets, which may cause weight gain and increase the risk of diseases such as diabetes.
Industrial sweeteners, such as aspartame in sugar -free soft drinks, may cause stomach disorders such as diarrhea and constipation.
Coca -Cola, as well as many other soft drinks, contain phosphoric acid, a colorless substance aimed at making foods more acidic and preventing bacteria and mold growth, where bacteria can rapidly multiply inside sugary drinks.
The substance also gives sugary drinks its sharp flavor and sparkling texture.
Phosphoric acid comes from phosphorous, which is a natural mineral in the body responsible for the growth, maintenance and repair of tissues.
While we need phosphorous for these functions, obtaining a lot of it can drain calcium from the body, which is an essential nutrient for bone and muscles.
Without calcium, it is more likely to develop cases such as osteoporosis, which causes osteoporosis to the point that it is broken.
One study found that people who drink soda every day double the risk of fractures compared to those who do not drink soda.
It has also been proven that soft drinks irritate the stomach lining due to the high percentage of carbonate in it.
Sore
“For those who suffer from gastritis, ulcers, acid reflux, and the like, carbonic acid may exacerbate the symptoms and cause discomfort, especially if you already have chronic inflammation,” Nancy Nancy Mitchell said in a statement to Daily Mail.
It has also been proven that sugary soft drinks reduce the percentage of good cholesterol and increase triglycerides, which is a type of fat in the bloodstream that comes from foods such as butter, oils and other fats.
A 2020 study in the American Heart Association magazine found that adults who drink soda frequently have a 98% higher risk of low levels of good cholesterol and a 53% higher opportunity to develop triglycerides.
“If the sugar in the soda is not used for physical activity, the liver will turn the sugar into triglycerides,” Sizar Souza, a dietitian Sizar Suza, said in a statement to Daily Mail.
According to the National Health Services Authority, women who drink soft drinks with sugar daily are 85% more likely to develop liver cancer at that time compared to those who drink less than one drink per week.
Also, the soda Sharbi daily is more likely to die due to liver disease by 68% compared to those who drink 3 soft or less soft drinks.
There was no connection between liver disease and sugar -free drinks such as Diet Cook.