Scientists are developing a type of rice that may help diabetics

Mark
Written By Mark

A new variety of rice developed by scientists in the Philippines may offer a solution to the growing global type 2 diabetes crisis.

This innovative strain of rice is characterized by a lower glycemic index and higher protein content, and researchers believe that it can help reduce the risk of developing type 2 diabetes, especially in Asia where rice is considered an essential food ingredient, according to a report on the “DiabetesCo” website. “UK.”

More than 537 million adults worldwide currently live with diabetes, and this number is expected to rise to 783 million by 2045.

Type 2 diabetes represents 90% of cases of this disease, which usually occurs when the body does not produce enough insulin or becomes resistant to it, which leads to high blood glucose levels.

White rice has a high glycemic index, which can cause sharp increases in blood sugar levels.

Previous studies have shown a link between high rice consumption and an increased risk of type 2 diabetes and heart disease.

Asia

With more than 90% of the world’s rice produced and consumed in Asia, finding a healthier alternative is crucial.

Researchers at the International Rice Research Institute (IRRI) in the Philippines have spent 10 years developing a rice variety that may be more suitable for blood sugar.

In collaboration with the University of California and the Max Planck Institute for Molecular Plant Physiology, they screened 380 rice seed samples from the International Rice Research Institute’s large-scale gene bank.

Their goal was to identify rice varieties with lower glycemic index and higher protein content. By combining these attributes, they have created a healthier rice option that could help those at risk of developing or already living with diabetes.

“This could have a significant impact, especially in Asia and Africa,” explained Dr. Nice Srinivasulu, a scientist at the Center for Cereal Quality and Nutrition at the International Rice Research Institute.

While this new variety of rice is still in its early stages and has not yet been grown outside the laboratories of the International Rice Research Institute, plans are underway to begin cultivation in countries such as India and the Philippines.

However, some experts caution against focusing solely on rice as the cause of the diabetes epidemic, highlighting that sugary drinks and ultra-processed foods further contribute to rising rates of the disease.

Carbohydrates

The glycemic index is a system for classifying foods that contain carbohydrates, and it shows how quickly each type of food affects the blood sugar level when consumed.

Carbohydrate foods – which are quickly broken down in the body and absorbed into the bloodstream and cause a rapid increase in blood glucose – are classified as high on the glycemic index. Examples include sugar, sugary foods, sugary soft drinks, white bread, potatoes, and white rice.

Low glycemic index foods are broken down and absorbed more slowly and cause a gradual rise in blood sugar levels, and include some fruits, vegetables, and foods that contain whole grains, such as oat porridge.